FLEXIBILITY. STRENGTH. ENDURANCE
Call Us Now:
07717770019
"It is the mind itself which builds the body"
- Joseph Pilates (1880-1967)
The 5 Plan
What is The 5 Plan?
It's a simply concept! The 5 Plan is a direct support plan for a fitter, healthier, happier you! The plan is comprised of goal setting, meal plans and tailored exercise plans to help you reach your goals.
How does it work?
As part of the 5 Plan you will follow 5 simple principles relating to improving your sleep, increasing your energy, beating procrastination and achieving your goals quicker.
The 5 Plan is comprised of 5 simple rules that are revealed to you during the first consultation.
Fun fact- the average of clients seen within 2017 have lost over 6 inches in less than 5 weeks of their first consultation!
Where do I sign?!!
To book your first consultation or for any enquiries, please email us at rbpilates@btinternet.com or call 07717770019 to speak to Rachel.
